EMDR Stands for Eye Movement Desensitization and Reprocessing. It is a therapeutic approach which helps to heal those who have suffered from substantially traumatic experiences in their life.
WHO CAN EMDR HELP?
This treatment can help with a variety of symptoms or diagnosis. There has been substantial research that proves it is very effective for Post Traumatic Stress (PTSD). It can also be effective in alleviating:
- High anxiety
- Memories and flashbacks of a traumatic experience
- Unrealistic feelings of guilt and shame
- Difficulty in trusting others
- Relationship issues
- Pain Management
- Eating Disorders
HOW DOES EMDR HELP WITH THE HEALING PROCESS?
EMDR therapy heals trauma, while teaching you skills on how to handle emotional distress in real life. It helps to release the grasp trauma has on your body and mind, while simultaneously relieving your symptoms. All together, this helps to regain your life and further you in your healing process.