Trauma: You Don’t Have to Carry This Alone

If you’re here, you might be feeling like your world is constantly spinning out of control. Maybe you’ve tried to bury the pain, push through the memories, or just keep going—but it’s catching up with you.

You might feel like:

• You’re stuck reliving the past, with flashbacks or nightmares that come out of nowhere.
• You’ve been crying unexpectedly or feeling numb, like you’re disconnected from yourself and the world around you.
• Your body feels like it’s on high alert all the time—your chest tightens, your stomach hurts, or you feel shaky and exhausted, even when there’s no “reason.”
• You’ve been trying to hold it all together, but the smallest thing—a memory, a song, or even a smell—throws you back into a place you don’t want to be.
• The inner critic in your head keeps saying, “You should be handling this better.”

Maybe something specific brought you here—a recent loss, a big fight, or an overwhelming moment that finally made you realize you can’t keep going like this. Or maybe it’s been building for a while, and you’re tired of feeling this way.

You Are Not Alone in This

Trauma can make you feel isolated, like no one understands the weight you’re carrying. You might feel ashamed to even call it “trauma,” as if what you’ve been through doesn’t qualify. But let me assure you—your experiences, your pain, and your feelings matter.

Whether it’s the result of childhood trauma, loss, abusive relationships, or even years of holding it all in, you don’t have to navigate this alone. Healing doesn’t mean forgetting or erasing what happened—it means learning how to live again without being controlled by it.

What Healing Can Look Like

Imagine a life where:

• You can get through the day without constantly looking over your shoulder or feeling on edge.
• Flashbacks and nightmares lose their grip on you, and you finally feel safe in your own body.
• You’re able to stay present—enjoying moments with loved ones without being pulled back into the past.
• You trust yourself again, knowing you have the tools to manage the hard days.
• You can breathe deeply, rest fully, and begin to feel like yourself again.
• Healing takes time, and it’s not always easy, but it’s possible. Together, we can create a safe space to work through the pain. Whether that’s using EMDR to reprocess painful memories, learning grounding techniques to stay present, or just giving you a place to talk without judgment, we’ll take it one step at a time.