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Chronic anxiety, marked by persistent stress, can adversely impact mental and physical health. It may contribute to mental health conditions like depression, impair cognitive functions, and lead to issues such as weakened immunity, cardiovascular problems, and gastrointestinal issues. Behavioral consequences include avoidance behaviors and an increased risk of substance abuse. Sleep disturbances, strained relationships, and disruptions in daily functioning are common, emphasizing the importance of seeking professional help to manage and mitigate these harmful effects.

At the ANXIETY IN ADULTS GROUP, we understand the challenges that anxiety can bring to your life. Our weekly sessions are crafted to help adults battle anxiety with resources to better understand and navigate their anxious thoughts in order to help them identify ways they can increase emotion regulation, manage personal behavior, improve relationships, enhance overall health and wellness, and more confidently face life challenges.

Anxiety in Adults Group can help you...

1. Empowerment Through Understanding:

- Education on Anxiety: The group offers insights into the nature of anxiety, helping participants understand its triggers and manifestations.

- Knowledge is Power: By providing information, your group empowers individuals to better comprehend their experiences, fostering a sense of control over your mental health.

2. Practical Coping Strategies:

- Tools for Daily Life: Through discussions and shared experiences, the group equips participants with practical coping strategies they can integrate into their daily lives.

- Skill Development: Workshops and sessions focus on developing skills for emotion regulation, stress management, and behavior control.

3. Holistic Well-being Approach:

- Addressing Multiple Facets: The program takes a holistic approach, addressing not only anxiety symptoms but also their impact on personal behavior, relationships, and overall well-being.

- Comprehensive Support: Participants receive guidance on achieving balance and wellness across various aspects of their lives.

4. Expert Guidance:

- Professional Insights: Led by experienced professionals in anxiety management and mental health, the group benefits from expert guidance.

- Tailored Support: The program offers tailored support to meet the specific needs of adults navigating anxiety, ensuring a personalized and effective approach.

In summary, Adult Anxiety Group serves as a transformative and supportive space where individuals not only gain valuable knowledge and skills for managing anxiety but also find a community that understands, supports, and encourages their journey towards improved well-being.

Group Details

  • Duration: 60 minutes per a session
  • Session Structure: Weekly meetings on Fridays at 12 pm
  • Pricing: $50 per session


Join us at our welcoming and secure space:


What to Expect:

In each 60-minute session, we'll explore effective strategies to better understand and manage anxious thoughts. Our program aims to empower you to enhance emotion regulation, manage personal behavior, improve relationships, and foster overall health and wellness.

Why Choose Adult Anxiety Group Sessions?

  • Expert Guidance: Benefit from evidence-based strategies curated and delivered by experienced professionals in anxiety management and mental health.
  • Tailored Curriculum: Our program is specifically designed to address the nuanced challenges faced by adults dealing with anxiety, offering practical tools for real-world situations.
  • Practical Resources: Gain access to a rich repository of practical resources, including worksheets, guides, and actionable tips to seamlessly integrate anxiety management into your daily life.

Our group is not just a session—it's a personalized roadmap to empower you in overcoming anxiety and thriving in every aspect of your life. Join us on this transformative journey.


Start Date: March 8 th

Time: Fridays at 12 pm

Limited Spots Available: Reserve your spot today!

Investment in Yourself and your Future

Invest in your well-being with our program. Each session is priced at $50. Detailed payment information and options will be provided upon registration.

How to Register:

Ready to embark on your journey to a calmer and more resilient you? Contact us to reserve your spot, or if you have any questions about the program.