Empower Your Life:
Adult Boundaries Academy Process Group
Empowerment for a Liberated Life
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Are you struggling with feelings of guilt, fear of disappointing others, and an overwhelming desire to please everyone but yourself? You're not alone. The Adult People Pleasing Process Group is here to help you break free, build confidence, and empower you to live life authentically.
Identifying the Problem:
Are you stuck in a cycle of people-pleasing? If you relate to:
- Guilt Overload: Constant guilt from struggling to set boundaries and say no.
- Fear of Disappointing: Anxious about letting others down, sacrificing your well-being.
- Panic Asserting Needs: Difficulty standing up for yourself, leading to anxiety.
- Judgment Fear: Living in fear of judgment, compromising your authenticity.
- Conflict Avoidance: Averting conflict at the expense of suppressing your own feelings.
- Tolerating Harmful Behavior: Allowing harm due to a fear of losing connections.
- Regret and Resentment: Saying yes, then feeling regret and resentment.
- Self-Critical and Moody: Internalizing others' expectations, resulting in self-criticism and mood swings.
- Fear of Disliking: Persistent fear of being disliked, conforming to others' wishes.
- Feeling Invisible: Your needs taking a backseat, leading to a sense of invisibility.
In the Adult Boundaries Academy Process Group
We offer immediate support for adults looking to pinpoint areas for change and enhance their problem-management skills. Our approach involves hands-on learning with interactive activities, focusing on:
- Mindfulness Mastery: Through intensive mindfulness training, participants learn to be present and nonjudgmental towards themselves and others.
- Calm Amidst Chaos: Discover effective ways to calm oneself and tolerate distress and disappointment, fostering emotional resilience.
- Emotional Empowerment: Expand emotional awareness to better express and release needs in healthy ways, promoting personal growth and satisfaction.
- Overcoming Hurdles: Identify and overcome hurdles that impede progress, and develop essential communication skills to navigate challenges effectively.
Join us to embark on a transformative journey, gaining the skills and insights needed to reclaim control and confidently navigate life's complexities.
Group Details
- Duration: 12 Sessions
- Session Structure: Twice a month (Every other week) for 60 minutes.
- There will be three different Cohorts (groups, which you will stay with your same cohort 4-8 people) Times are going to be Every other Friday at 2pm CST starting June 21st.
- Pricing: 79.00
Location
Join our Adult Boundaries Academy Process Group from in Texas, or Utah Our sessions are conducted virtually, providing you with the flexibility to participate from the comfort of your own space.
Why Join Boundaries Academy Process Group
Embark on a journey of personal transformation with the Adult People Pleasing Process Group.
Here's why our program stands out:
- Tailored Solutions: Get personalized strategies for your unique challenges.
- Immediate Impact: Experience instant benefits with practical, real-world skills.
- Hands-On Learning: Engage in interactive activities for tangible personal growth.
- Supportive Community: Join a safe space with like-minded individuals for shared experiences and connections.
- Expert Facilitation: Benefit from experienced facilitators guiding you with empathy.
- Lasting Change: Break free from people-pleasing patterns and confidently navigate life authentically.
Don't miss the chance to reclaim control and live a more empowered, fulfilling life. Join us today!
Schedule
- Duration: 12 Sessions
- Session Structure: Twice a month (Every other week) for 60 minutes.
- There will be three different Cohorts (groups, which you will stay with your same cohort 4-8 people) Times are going to be Every other Friday at 2pm CST starting June 21st.
Limited Spots Available: 4-8 People
How to Join:
Upon registration, you'll receive access details to our virtual sessions. Simply log in from your computer or mobile device, and you'll be ready to engage in a supportive and empowering community.
Take the first step towards a more confident and authentic life—join our virtual sessions today! If you have any questions or need assistance, feel free to CALL US (281) 819-0308.