Category: General

Support Matters: Helping Your Loved Ones Heal By Lauren Godfrey Supporting someone on their mental health journey can be challenging but rewarding. Whether it’s a friend, family member, or partner, your role is crucial in fostering understanding and compassion. This blog post will explore practical ways to offer support, such as listening without judgment, encouraging… Continue reading Support Matters: Helping Your Loved One Heal

Co-Parenting Success: Turning Challenges Into Opportunities Co-parenting can be one of the most challenging aspects of post-divorce life, but it is also one of the most important when it comes to the well-being of your children. As therapists in Houston, Texas, we work with many families navigating the complexities of parenting after separation. The goal… Continue reading Co-Parenting Success: Turning Challenges Into Opportunities

Friendship in Focus: Navigating Adult Connections By Lauren Godfrey Making and keeping friends in adulthood can feel daunting amidst busy schedules and responsibilities. However, meaningful friendships are vital for our well-being, offering support and a sense of belonging. In this blog post, we’ll explore practical strategies to cultivate new friendships and nurture existing ones, helping… Continue reading Friendship in Focus: Navigating Adult Connections

{{ brizy_dc_global_blocks position=’top’ }} The Art of Autonomy: Cultivating Independence in Daily Life Living in a vibrant city like Houston, with its blend of cultures, opportunities, and challenges, makes the journey toward personal autonomy exciting and complex. Autonomy is about making your own choices and taking responsibility for your life. As a therapist, I’ve seen… Continue reading The Art of Autonomy: Cultivating Independence in Daily Life

Combating Depression in Today’s World: A Guide From a Therapist in Houston, Texas In today’s fast-paced and often overwhelming world, depression has become an increasingly common mental health challenge. As a therapist based in the Houston/Cypress area, I frequently encounter individuals struggling with feelings of sadness, hopelessness, and disconnection. It’s important to remember that while… Continue reading Combating Depression in Today’s World

Attachment Styles: Understanding Relationship Patterns By Lauren Godfrey Have you ever wondered why some relationships feel effortless while others seem like a constant tug-of-war? You’re not alone! Understanding attachment styles can illuminate your relationship patterns and help you navigate them more effectively. Whether you find yourself clinging to partners or feeling uneasy with closeness, this… Continue reading Attachment Styles: Understanding Relationship Patterns

Love Through the Ages: Building Resiliency in Older Couples By Lauren Godfrey As couples gracefully navigate the journey of aging, maintaining a vibrant and romantic relationship can become a rewarding yet complex endeavor. The challenges of aging—such as health changes, evolving roles, and the passage of time—can test even the strongest bonds. However, these challenges… Continue reading Love Through the Ages: Building Resiliency in Older Couples

A Family’s Guide to Navigating Work Stress By Lauren Godfrey, MFT-Intern Balancing work and school can feel overwhelming, especially when trying to keep family life harmonious. As work and school stress increase, finding balance is critical for personal well-being and a supportive family environment. This blog post will offer practical strategies for managing work and… Continue reading A Family’s Guide to Navigating Work Stress

Turning Pain into Power: 6 Tips for Moving Forward After a Breakup By Lauren Godfrey, MFT-I Separating from someone you’ve shared a significant part of your life with can feel like the end of your world. The emotions, confusion, and heartache can make it challenging to envision a future beyond the pain. Whether the relationship… Continue reading Turning Pain into Power: 6 Tips for Moving Forward After a Breakup