Our role as helpers is very important while we provide support to others who are going through grief and trauma as a result of Hurricane Harvey. It is crucial to recognize that during this vulnerable time, self-care is more important than ever. It is a good thing we are all having different experiences which help… Continue reading How To Be a Stable Helper after Hurricane Harvey in 5 Steps #Texasstrong
Category: General
Working through Perfectionism
According to the Happiness Project research, happiness is derived from these skills: mindfulness, gratitude, self-compassion, compassion for others, authenticity, vulnerability, letting go (forgiveness), connection, empathy, and having a purpose. We have been taught that each of us are created in such a way that we each have a unique purpose on earth. It is fundamental idea… Continue reading Working through Perfectionism
Why is sleep important?
Studies show that 80% of individuals with a mental health diagnosis also have underlying sleep disturbance.1 Adequate sleep is essential to mental and emotional regulation. During sleep, the brain creates new pathways, processes information, and regenerates the brain and body. Research has linked inadequate sleep to a myriad of issues, including: depression, anxiety, PTSD symptoms,… Continue reading Why is sleep important?
Lessons from Substance Abuse Users
Substance Abuse Users Recently my church has posted on LDS.org some unedited, authentic videos on The Twelve Steps. Those who suffer from addictions tell the story in a humble, honest way: see (http://www.mormonchannel.org/12steps). Even I, a person familiar with this topic, cried during every video. Please offer this to your members if they are suffering… Continue reading Lessons from Substance Abuse Users
Shame vs Guilt
Shame vs. Guilt Shame is highly correlated with depression, low self-worth, addictions ( substance abuse and sexual addiction), and eating disorders The difference between guilt and toxic shame can be described this way: Guilt is a healthy emotion that lets us know that our behavior did not match our values, so our BEHAVIOR needs to… Continue reading Shame vs Guilt
Five Components of the Healing Process
Five Components of the Healing Process As noted in the article, Learning the Healer’s Art, by ELAINE S. MARSHALL there are five components of the healing process. 1. First, we all know healing hurts so much, whether it is physical or emotional. In order to heal emotionally we have to be able to experience how… Continue reading Five Components of the Healing Process