Category: General

{{ brizy_dc_global_blocks position=’top’ }} Anger Management in Relationships: Identifying Roots and Promoting Healing By Lauren Godfrey Anger is a natural emotion that can harm relationships, health, and well-being when left unmanaged. Learning to manage anger is essential not only for personal growth but also for maintaining healthy relationships. Uncontrolled anger can lead to miscommunication, resentment,… Continue reading Anger Management in Relationships

Mindfulness for Beginners: A Guide to Being Present By Lauren Godfrey In our fast-paced, digitally-driven world, mindfulness is vital for achieving clarity and calm. At its core, mindfulness involves staying focused on one thing at a time and observing our thoughts and surroundings without judgment. This practice enhances our ability to appreciate the present moment.… Continue reading Mindfulness for Beginners: A Guide to Being Present

Support Matters: Helping Your Loved Ones Heal By Lauren Godfrey Supporting someone on their mental health journey can be challenging but rewarding. Whether it’s a friend, family member, or partner, your role is crucial in fostering understanding and compassion. This blog post will explore practical ways to offer support, such as listening without judgment, encouraging… Continue reading Support Matters: Helping Your Loved One Heal

Co-Parenting Success: Turning Challenges Into Opportunities Co-parenting can be one of the most challenging aspects of post-divorce life, but it is also one of the most important when it comes to the well-being of your children. As therapists in Houston, Texas, we work with many families navigating the complexities of parenting after separation. The goal… Continue reading Co-Parenting Success: Turning Challenges Into Opportunities

Friendship in Focus: Navigating Adult Connections By Lauren Godfrey Making and keeping friends in adulthood can feel daunting amidst busy schedules and responsibilities. However, meaningful friendships are vital for our well-being, offering support and a sense of belonging. In this blog post, we’ll explore practical strategies to cultivate new friendships and nurture existing ones, helping… Continue reading Friendship in Focus: Navigating Adult Connections

The Art of Autonomy: Cultivating Independence in Daily Life Living in a vibrant city like Houston, with its blend of cultures, opportunities, and challenges, makes the journey toward personal autonomy exciting and complex. Autonomy is about making your own choices and taking responsibility for your life. As a therapist, I’ve seen firsthand how empowering this… Continue reading The Art of Autonomy: Cultivating Independence in Daily Life

Combating Depression in Today’s World: A Guide From a Therapist in Houston, Texas In today’s fast-paced and often overwhelming world, depression has become an increasingly common mental health challenge. As a therapist based in the Houston/Cypress area, I frequently encounter individuals struggling with feelings of sadness, hopelessness, and disconnection. It’s important to remember that while… Continue reading Combating Depression in Today’s World

Attachment Styles: Understanding Relationship Patterns By Lauren Godfrey Have you ever wondered why some relationships feel effortless while others seem like a constant tug-of-war? You’re not alone! Understanding attachment styles can illuminate your relationship patterns and help you navigate them more effectively. Whether you find yourself clinging to partners or feeling uneasy with closeness, this… Continue reading Attachment Styles: Understanding Relationship Patterns