Self-Esteem Therapy in League City, The Woodlands, and Midland TX
Do you struggle with feeling good about yourself, negative self talk, excessive guilt, and have a problem with saying no?
Most likely, you are struggling with low self esteem.
Its normal for individuals to feel this way in different times in their life but when it comes to feeling bad most of the time, this can REALLY impact
your life big time, in fact, individuals who have low self esteem engage in very problematic problems such as eating disorders, cutting, drug use, perfectionism, and tend to attract unhealthy relationships.
The Issue with low self confidence it impacts every part your life: relationships, career, parenting, and overall
mental health. It feels like you never have a break and your are constantly exhausted.
Signs and Symptoms:
You can't trust yourself
Self-conscious
Emotionally Dishonest
Defensive
Social anxiety & isolation
Hyperfocus
Self-loathing
Self-criticism
Worthlessness
Causes
Withdrawn parents or emotional neglectful parents
Critical parents
Being bullied by peers, siblings, teachers or sports coaches
Trauma
Cultural stress of what ideal successful person looks like
Shame based family system, “who I am is not good enough”
Lack of forgiveness from past mistakes
Poor modeling from your parents about self care and confidence
How do we treat the issue?
WE work on a plan together to help you
increase self love, which will result in a feeling of self worth, by using different techniques in therapy. The therapist will first assess what is going on and we will find together the causes. The therapist will educate you, teach you skills/coping, and treat the underlying issues, sometimes using powerful techniques like EMDR.
Self Esteem Therapy near
Houston, The Woodlands, League City & Midland
Our therapists support and assist clients to connect with their
authentic self and learn to love, not hate, themselves. Also, behaviors will be
evaluated that are not currently working for them. We utilize multiple therapy
modalities based on the client’s personality and problem. The therapy
modalities are all research-based and are showing success based on the
particular problems and the client.
Therapy Options for You
Our greatest desire at Therapy for Families is to help each
individual feel comfortable and hopeful about their therapy process. Please
feel free to contact us with any questions or concerns. We also offer a free consultation to help assess how therapy can benefit you and
help you to feel peace and happiness again. We offer therapy services in both
Houston and the Woodlands, Texas areas. We also serve in League City, Midland and online in Texas, Florida, & South Dakota.