Self-Esteem Therapy in League City, The Woodlands, and Midland TX
You’ve spent so much time putting everyone else’s needs ahead of your own that you’ve forgotten what it feels like to prioritize yourself. Maybe you struggle with feeling 'not good enough' or second-guessing your every move, constantly seeking approval. It’s exhausting, and we get it. You’re not alone in feeling this way. When we work together, you’re not just getting a trained therapist—you’re connecting with someone who truly understands what it’s like to carry these burdens and is here to help you find relief
Do you struggle with feeling good about yourself, negative self talk, excessive guilt, and have a problem with saying no?
Most likely, you are struggling with low self esteem.
The Issue with low self confidence it impacts every part your life: relationships, career, parenting, and overall
mental health. It feels like you never have a break and your are constantly exhausted.
Signs and Symptoms:
You can't trust yourself
Self-conscious
Emotionally Dishonest
Defensive
Social anxiety & isolation
Hyperfocus
Self-loathing
Self-criticism
Worthlessness
Causes
Withdrawn parents or emotional neglectful parents
Critical parents
Being bullied by peers, siblings, teachers or sports coaches
Trauma
Cultural stress of what ideal successful person looks like
Shame based family system, “who I am is not good enough”
Lack of forgiveness from past mistakes
Poor modeling from your parents about self care and confidence
How do we treat the issue?
WE work on a plan together to help you
increase self love, which will result in a feeling of self worth, by using different techniques in therapy. The therapist will first assess what is going on and we will find together the causes. The therapist will educate you, teach you skills/coping, and treat the underlying issues, sometimes using powerful techniques like EMDR.
Frequently Asked Questions
What are the signs of low self-esteem?
Signs include negative self-talk, fear of failure, difficulty accepting compliments, and constant comparison to others.
Can self-esteem therapy help with social anxiety?
Yes, self-esteem therapy can improve confidence and equip clients with tools to navigate social situations effectively.
What modalities are used in self-esteem therapy?
Modalities include Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing) for processing past experiences, and Dialectical Behavior Therapy (DBT) for building emotional regulation skills.
Can self-esteem therapy help me overcome perfectionism?
Yes, therapy can help challenge the beliefs underlying perfectionism and develop healthier, more balanced self-expectations.
How do I know if therapy is helping my self-esteem?
Improvements often include less self-criticism, greater confidence, and a more positive self-perception.
Self Esteem Therapy near
Houston, The Woodlands, League City & Midland
Our therapists support and assist clients to connect with their
authentic self and learn to love, not hate, themselves. Also, behaviors will be
evaluated that are not currently working for them. We utilize multiple therapy
modalities based on the client’s personality and problem. The therapy
modalities are all research-based and are showing success based on the
particular problems and the client.
Therapy Options for You
Our greatest desire at Therapy for Families is to help each
individual feel comfortable and hopeful about their therapy process. Please
feel free to contact us with any questions or concerns. We also offer a free consultation to help assess how therapy can benefit you and
help you to feel peace and happiness again. We offer therapy services in both
Houston and the Woodlands, Texas areas. We also serve in League City, Midland and online in Texas, Florida, & South Dakota.
Make the Next Step!
1 Reach Out
Schedule a free consultation by texting or calling 281-819-0308 or filling out the form below to learn more about us, ask questions, and see if you would like to move forward!
2 Begin The Healing
Experience the healing experience of therapy, where you can show up just as you are knowing we will do the same!
3 Discover Meaningful Support & Goals on your Treatment Plan
Begin leaving a peaceful and fulfilling life you deserve- free from past pain & connecting with who you were meant to be!