MEET Xena Wooley ,
LMFT Student Intern
Specializing in Emotional Healing in Relational Therapy, and Individual therapy 9+ in disordered eating & substance abuse
Healing takes time, and you don’t have to go through it alone.
If you’re here, you might be feeling stuck, overwhelmed, or tired of carrying so much on your own. Maybe your relationship with food and your body feels exhausting. Maybe anxiety or depression has made everyday life heavier. Or maybe conflict in your relationships has reached a breaking point.
Whatever brought you here, I want you to know:
You’re not broken. You’re not alone. And things can get better.
I’m Xena, and I work with individuals, couples, and families who are ready for change, even if they’re not quite sure what that change looks like yet. My goal is to walk alongside you as you reconnect with yourself and start feeling more grounded, empowered, and ready to handle whatever life brings.
My Approach
I’m a trauma-informed therapist who works with preteens, adolescents, and adults. Whether you’re seeking individual support or more harmony in your relationships, I take a holistic approach to therapy with a focus on the mind-body connection. In the therapy room, I enjoy showing up as my authentic self with compassion, optimism, and a bit of a silly side.
You can expect from me:
• No judgment
• No pressure
• No cookie-cutter advice
• Just a safe space to talk and be yourself
I support people who:
• Feel overwhelmed by food, body image, or diet-culture pressure
• Are struggling with anxiety, depression, or emotional burnout
• Want healthier, more connected relationships with the people they care about
Therapy shouldn’t feel overly clinical, and you deserve to have a clinician that truly cares about you. That is why I am passionate about helping my clients feel understood and validated while also challenging them to grow in ways that feel manageable.
We start by getting to know each other. You share what’s been weighing on you, and I help you explore both what’s happening now and what causes might be beneath it.
Together, we identify small, realistic steps that can help you feel a greater sense of happiness and freedom in your life.
Some of the tools I use include:
• DBT, CBT, and mindfulness-based strategies
• Emotionally Focused Therapy (EFT) and Gottman-informed work for couples and families
• Somatic and expressive approaches such as Art Therapy
• Intuitive Eating and Health at Every Size (HAES) aligned practices
• Emotion regulation and communication skills
Every part of our work is tailored to you. Your goals, your pace, and your strengths
Why I Do This Work
I believe in real healing. The kind that can be messy and full of ups and downs, but still deeply meaningful.
My work is shaped not only by my education and training, but also by my own therapeutic journey. I understand how heavy life can feel when you’re stuck in shame, anxiety, hopelessness, or relationship stress. I also know how transformative it is to finally feel understood and to realize that change is possible.
When you work with me, you’re not just working with a therapist.
You’re working with someone who truly gets it.
Education & Credentials
Degrees
• Master of Arts in Marriage and Family Therapy, University of Houston–Clear Lake (Graduating 2026)
• Bachelor of Science in Psychology, University of Houston–Clear Lake
Licensure
• Pre-licensed Marriage and Family Therapist
Certifications
• Cognitively-Based Compassion Training (CBCT), Compassion U at Emory University
• Crisis Counselor Certification, Crisis Text Line
• Peer Support Training, Togetherall
Let’s Take the First Step Together
You deserve a life that feels calmer, more connected, and more authentic.
If you’re ready to begin, or even if you’re simply curious, I’d love to meet you!
Make the Next Step!
1 Reach Out
Schedule a free consultation by texting or calling 281-819-0308 or filling out the form to learn more about us, ask questions, and see if you would like to move forward!
2 Begin The Healing
Experience the healing experience of therapy, where you can show up just as you are knowing we will do the same!
3 Discover Meaningful Support & Goals on your Treatment Plan
Begin leaving a peaceful and fulfilling life you deserve- free from past pain & connecting with who you were meant to be!