What to Expect

In our sessions, you’ll find a safe, non-judgmental space where you can explore your thoughts, feelings, and relationships. My approach is tailored to your unique needs and rooted in evidence-based methods. Together, we’ll work toward your goals, whether it’s improving communication, fostering emotional intimacy, or managing anxiety and depression.

For Couples:

Couples often seek therapy to navigate issues such as communication struggles, trust breaches, or emotional disconnection. Whether you’re working through infidelity, feeling like roommates instead of partners, or exploring co-parenting dynamics, I help couples rebuild trust and foster closeness. Using methods like Emotionally Focused Therapy (EFT), we’ll create a space to heal past wounds and strengthen your relationship’s foundation.

For Families:

Families face unique challenges, from generational trauma to navigating major transitions or resolving ongoing conflicts. Blended families, in particular, often encounter difficulties in co-parenting, setting boundaries, or fostering harmony among family members. My goal is to help your family improve communication, build trust, and create a more connected and supportive environment. Together, we’ll address the root causes of discord and develop tools to break unhealthy patterns.

For Individuals:

Life transitions, emotional dysregulation, anxiety, and depression can feel isolating and all-consuming. You may find yourself overwhelmed by racing thoughts, unable to forgive yourself, or struggling to maintain healthy relationships. Through Cognitive Behavioral Therapy (CBT) and boundary work, I help individuals regain control, build self-esteem, and reconnect with their inner strength. Whether you’re coping with loss, breaking free from toxic patterns, or finding clarity in the chaos, we’ll work together toward healing and growth.