Therapy for Families | Houston TX

Category: general

  • Exploring Intimacy Beyond the Physical

    Exploring Intimacy Beyond the Physical

    By Lauren Godfrey

    When we think of intimacy, we often picture gestures that involve physical touch, like cuddling, kissing, or having sex. While physical intimacy is rewarding, it is just one way to build connections between partners. Those in close relationships can strengthen their bond by practicing additional forms of intimacy, such as emotional, intellectual, experiential, and spiritual, to name a few.

    Emotional Intimacy

    By fostering emotional intimacy, partners increase trust, closeness, and understanding. While it can take time to build emotional intimacy, there are steps couples can take toward emotional closeness.

    Practicing active listening shows your partner that you care about what they have to say, even if the content of the conversation is uncomfortable for you. Active listening means focusing on the person’s words, feelings, and body language. It could look like summarizing what your partner expressed every few minutes to verify understanding. Withholding contradictions to their perspective until it is your time to speak is significant when emotions are heightened. It is also essential to clarify their emotion so that you know how a situation affects them internally. Honoring opinions and emotions shows your partner you desire to understand them deeply.

    Another way to create emotional intimacy in a relationship is by respecting boundaries. Having clear boundaries in a relationship helps partners develop a sense of safety during conflict. Knowing that your partner will respect your needs during challenging times shows that they have your best interest in mind, even when it might not feel like it during a fight. It is helpful to vocalize boundaries as you learn what you need, such as requiring 20 minutes after work to unwind from a stressful day. Explain what exactly your expectations are for having that boundary. Respecting boundaries allows for a balance of power in the relationship so that each person’s emotional needs can be met.

    As scary as it can be to share dreams and insecurities with a partner, vulnerability strengthens trust in a relationship. Taking small steps to confide more with a partner gives them the opportunity to respond appropriately, slowly increasing trust. Couples should confide in a couples therapist if they struggle with building emotional intimacy. In time, having a history of examples where your partner held space for your fears and hopes shows they are worthy of knowing your true self. Knowing you have someone who will support you in your brightest and darkest times creates a solid foundation to withstand even the most treacherous storms.

    Experiential Intimacy

    Creating experiential intimacy is a creative, fun endeavor for those in close relationships. Not only do experiences keep things lively in long-term relationships, but they also create a bank of positive memories that help guard against negativity. From trying new hobbies to traveling or cleaning the home together, there are endless ways to enhance experiential intimacy.

                 People can increase experiential intimacy by sharing in each other’s hobbies. This is usually done when couples start dating so that they can learn more about each other and create a bond. As life progresses together, different aspects of life may take priority, however, learning details about your partner’s passions can rekindle the bond you have. For example, if your partner’s hobby is woodworking, suggest starting a project together. Learn new skills and work toward a fun goal together. If a partner enjoys reading novels, spend time reading one of their favorites so that you can discuss it or get curious about what they find most intriguing about the book. Additionally, couples can start a new hobby together, such as cooking classes, to create new positive memories.

                 Sometimes, finding an activity within financial means is challenging, which is where it is essential to harness creativity. Creating a memory book is a fun way to re-experience the best memories you had with a partner. This can be done online or with printed photos. Creating a memory book allows you to reminisce on good times. When conflict arises, having a collection of positive moments with your partner can ease some tension.

                 Another creative way to increase experiential intimacy is to add structure to dating, such as with alphabet dating. Alphabet dating means picking dates that start with consecutive letters in the alphabet. Not only can you go on different types of dates, but you also get to spend time planning activities together. An “A” date could be to eat acai bowls and visit an aquarium. Experiencing new dates allows couples to create new memories and open new dialogues.

                 Couples who have difficulty breaking out of negative cycles of interactions to make positive experiences together should consult with a therapist. Counselors can help by educating, providing new insights, and experiential interventions to boost intimacy.

    Spiritual Intimacy

    When spiritually intimate couples share values, create rituals, and support one another’s spiritual growth. Life gets overwhelming, and we begin to ask ourselves big questions. Having someone to reflect on these ideas can build a deep relationship between partners.

    Sharing values is a way to boost partnership with a loved one. Understanding oneself and one’s partner helps couples create goals together. This list of values gives examples of what is most important in life. Couples who work toward common goals have opportunities to strengthen the foundations on which their relationship was built.

    Create rituals to honor beliefs, feelings, and important events to increase spiritual intimacy. Some couples have a shared religion that provides structure to honor beliefs and values. Couples who do not follow a specific religion can create new traditions that honor significant moments in the relationship. For example, a couple may spend Saturday mornings at a park, walking, talking, and reflecting. Partners may practice gratitude for each other, their spiritual connection, and other aspects of life, whether through dialogue, writing, or prayer. Exploring spiritual texts through videos or books is another way to grow spiritually intimate together. Supporting spiritual growth can deepen the bond between partners, creating a sense of purpose within and beyond the relationship.

    Couples Counseling in Texas

    Take the first step toward deeper intimacy in your relationship today by setting an appointment for couples counseling. Call (281) 819-0308 for a free 15-minute consultation. Appointments are available for online or in-person therapy in The Woodlands, Kemah-League City, and Midland, TX. Start now to watch your love grow!

  • Celebrating Milestones: Recognizing and Honoring Progress in Children with Autism

    Celebrating Milestones: Recognizing and Honoring Progress in Children with Autism

    Celebrating Milestones: Recognizing and Honoring Progress in Children with Autism in League City

     

    Finding out your child has autism spectrum disorder can be a pivotal moment in your parenting journey. You may find some peace in knowing there are explanations and resources for your child’s development. However, you may grieve the expectations you had for your child, such as being able to have a conversation with them. There is no denying that a child’s diagnosis is heart-wrenching.

    Since autism is a spectrum, children have unique needs, some of which are long-lasting. It is expected to feel hopeless at times, seeing a child’s or loved ones’ distress. Parents of children with autism can find comfort in noticing and acknowledging the small steps their children make toward a healthy and happy lifestyle. Here are a few ideas for honoring your child’s growth.

    Highlighting Strengths

    With autism diagnoses on the spectrum, children’s skill sets are extremely diverse. For children who need more daily help, it may be hard to see changes in their behavior. Finding a child’s strengths is a way to show them that although some helpful skills can be learned, they are still just as valuable as any other child. If your child needs help getting ready for the day, you can highlight small moments where they helped with the process. Thank them for their patience. Point out the trust they have in you to help them. Praise any little help they give, such as raising their arms so you can put their shirt on. Mornings may be challenging, but there are opportunities to celebrate your small moments together. Not only can this change parents’ mindset about progress, but it can also boost the mood and confidence of the child.

    Creating New Paths

      When one pathway is consistently getting blocked, create a new one. In American society, there are expectations for how one should live: go to school for twelve years, go to college, get a job, retire. This route fits only some people’s values, passions, or abilities. Of course, parents want their children to have the same opportunities as others, and it is always worth the effort to try. However, sometimes, people need help creating avenues that align with their skills and interests.

    Children are expected to have basic skills to enter school, sports, or other activities. Parents can get creative when they are told their child is not ready for to join school or activities. For example, consider re-creating a classroom setting at home, where your child can practice sitting at the table for prolonged periods or raising their hand to get needs met. Your child can take swim lessons until they are prepared for team sports. Parents may consider inviting family and neighbors over to create opportunities to practice social skills. Parents know their children’s needs best, so parents’ creativity is extremely helpful in honoring children’s progress.

    As a child gets older, if continued education does not seem like an option, parents may consider teaching their adolescent occupational skills so that their child may obtain a job. An example may be washing dishes for someone who enjoys the sensory input from water play. With an income, people can be more independent, which most parents desire for their children.

    Finding an alternate path for your child is not giving up, it is creating more options as they develop.

    It can be challenging to create new paths. Grief and acceptance are part of the journey. You do not need to do this alone. There are licensed therapists who can help your family through these challenging times.

    Advocacy

    While accessibility has increased in recent years, more advocacy must be done for individuals with disabilities. There is a chance your child is not making progress because the environment is not suited for growth. Learning becomes more complicated if a child feels unsafe. If a child feels a sensory overload, their nervous system might not be primed for learning. If police officers do not know how to look for signs of autism spectrum disorder, it could lead to a traumatic situation for a child in danger. Your child may have the capacity for growth and learning. However, the external conditions may not be conducive to those goals.

    Having a team of doctors, teachers, therapists, family, friends, and more who will advocate for your child can lead to tremendous results. Most importantly, find support from other parents of children with autism. For example, advocate for road signs to be added to neighborhoods to indicate to drivers that children with special needs are in the area. If drivers are more careful, children can play safely with other children and build friendships. Rallying together toward the common goal of advocacy can change the community. Having the right environment for growth makes a difference in children’s progress.

    It’s All About the Relationship

    As a former client’s mother once told me as we said goodbyes, “It wasn’t the lessons you were teaching my son, so much as the relationship you built with him, that changed our lives.”

    Many families value growth toward goals; however, sometimes work takes away from the time we spend bonding with one another. Life gets hectic when we must work, manage the household, and care for children. Play may not seem a priority, but it allows parents and their children to build attachment, heal trauma, and boost mood. Finding safety and creating memories is what your child will carry with them.

    Setting aside time to play or talk with your kiddo is one way to maintain the bond you have. If you are too busy, invite your child to join you in chores, cooking, or gardening. Not only will your child look forward to the special time you have together, but they will also be learning new play, social, and occupational skills because they are naturally motivated. Additionally, parents might consider giving their child a break from learning skills, to show that it is okay to be you just the way you are.

    Building and maintaining relationships can be challenging, especially when communication is difficult. Resources are available to help you bond with your child and celebrate milestones together. To enhance your relationship with your child, reach out to a licensed therapist today.

    Diverse Therapy Services Available in League City

    At Therapy for Families, with locations in League City, The Woodlands, and Midland, Texas, we offer a wide array of mental health services designed to support your overall well-being. Our dedicated team of counselors is experienced in addressing various mental health concerns beyond traditional marriage counseling.

    We provide specialized treatments for anxiety, couples counseling, insomnia therapy, teen counseling, and play therapy. Our services extend to managing stress, school-related challenges, grief, self-esteem enhancement, impulse control, peer relationship issues, and support through life transitions such as divorce.

    Additionally, we offer guidance in parenting, behavioral concerns, trauma recovery, anger management, ADHD treatment, and developing effective coping strategies. Our approach also includes fostering social-emotional development, resolving family conflicts, and providing support for sexual assault recovery and domestic violence.

    Explore how Therapy for Families & ADHD & Neurofeedback Clinic can support your journey towards mental and emotional health. Visit us to learn more about our comprehensive therapy services.

    Contact us today!

  • Four Ways to Navigating Marriage with a troubled Teen

    Nurturing Your Marriage Amidst the Turbulence of Parenting a Trouble Teenager, 4 steps

    Navigating the waters of parenthood is an intricate dance, and when a troubled teen enters the picture, the rhythm can become even more challenging. As a marriage therapist, I’ve seen the strain that parenting a troubled teen can place on a marriage. However, I’ve also seen couples emerge from this trial with a stronger, more resilient bond. In this blog post, I’ll share some insights and strategies for nurturing your marriage while navigating the turbulent waters of parenting a troubled teen.

    Understanding the Impact

    it’s crucial to acknowledge the profound impact that parenting a troubled teen can have on a relationship. The stress, worry, and conflict that often accompany this situation can take a toll on even the strongest marriages. It’s not uncommon for couples to experience feelings of frustration, resentment, and even isolation as they grapple with their teen’s challenges.

    Communication is Key

    One of the cornerstones of a healthy marriage is effective communication, and this becomes even more essential when parenting a troubled teen. Make a concerted effort to maintain open, honest, and non-judgmental communication with your partner. Create regular opportunities to check in with each other, sharing your thoughts, feelings, and concerns without fear of judgment.

    Set Boundaries

    When dealing with a troubled teen, it’s easy for boundaries to become blurred as emotions run high and tensions escalate. However, setting clear and consistent boundaries is essential for both your teen’s well-being and the health of your marriage. Work together with your partner to establish boundaries around behavior, communication, and consequences, and hold each other accountable for enforcing them.

    Make Time for Each Other

    Amidst the demands of parenting a troubled teen, it’s essential to carve out time for nurturing your relationship as a couple. Schedule regular date nights, weekend getaways, or even just quiet moments together at home to reconnect and recharge your bond. Remember, your relationship is the foundation upon which your family is built, so investing time and energy into it is not only beneficial but essential.

    Conclusion

    Parenting a troubled teen can test the strength of even the most resilient marriages, but it can also be an opportunity for growth, connection, and deeper intimacy. By prioritizing open communication, setting boundaries, practicing self-care, seeking support, focusing on the positive, and nurturing your relationship, you can weather the storm together and emerge with a stronger, more resilient marriage. Remember, you’re not alone on this journey—lean on each other for support, and together, you can navigate the challenges and triumphs of parenting a troubled teen.

     

    If You are Interested in In-Person or Virtual Sessions

    At Therapy for Families, with convenient locations in League City, The Woodlands, and Midland, Texas, we provide more than just traditional marriage counseling. Our extensive mental health services aim to foster holistic well-being for our clients. Our skilled therapists offer specialized treatments, including anxiety management, couples therapy, teen counseling, and play therapy. We address a wide range of issues such as stress, school challenges, grief, self-esteem, impulse control, peer relationships, divorce, life transitions, parenting difficulties, behavioral concerns, trauma, anger management, ADHD, coping mechanisms, social-emotional development, family conflict, sexual assault recovery, and domestic violence support. Visit Therapy for Families & ADHD & Neurofeedback Clinic to learn how we can support your journey towards mental and emotional wellness.

    Contact us Today!

    281-819-0308

    [email protected]

  • 8 ways to increase vulnerability in your relationships

    8 ways to Cultivating Vulnerability: A Guide to Strengthening Your Marriage and Close Relationships

    Within human connection, vulnerability is an essential part of building trust and intimacy. As a marriage therapist near Houston in League City, The Woodlands, and with an office in Midland, TX, I’ve seen firsthand the transformative power of vulnerability in relationships. It is the cornerstone upon which resilient marriages and deep connections are built.

    In today’s fast-paced world, vulnerability often gets misconstrued as weakness. However, nothing could be further from the truth. Actual vulnerability requires courage, authenticity, and a willingness to embrace our imperfections. It is the willingness to let down our guards, strip away our masks, and reveal our true selves to our partners.

    Here are some insights and strategies to help you cultivate vulnerability and strengthen your marriage or close relationships:

    Embrace our Imperfection in relationships

    In a culture that glorifies perfection, it can be challenging to accept our flaws and vulnerabilities. However, embracing imperfection is essential for fostering vulnerability. Recognize that nobody is perfect, and it’s okay to have weaknesses and make mistakes. Share your insecurities and vulnerabilities with your partner, and create a safe space where imperfections are accepted and embraced.

    Practice Active Listening when talking with your partner

    Communication is the lifeblood of any relationship, and active listening is a crucial component of effective communication. Listen attentively without judgment or interruption when your partner shares their thoughts, feelings, and vulnerabilities. Show empathy and understanding and validate their emotions. Being fully present and attentive creates a supportive environment where vulnerability can flourish.

    Cultivate Trust

    Trust is the foundation of vulnerability. It’s impossible to be truly vulnerable with someone you don’t trust. Build trust in your relationship by being reliable, honest, and transparent. Keep your promises, respect each other’s boundaries, and avoid betraying confidences. Trust takes time to develop, so be patient and consistent in your efforts to nurture it.

    Express Gratitude and Appreciation

    Expressing gratitude and appreciation is a powerful way to cultivate vulnerability and strengthen emotional intimacy. Take the time to acknowledge and thank your partner for their efforts, kindness, and support. Be specific in your expressions of gratitude, and let your partner know how much you value and cherish them. Expressing gratitude openly creates a positive and affirming atmosphere where vulnerability can thrive.

    Practice Empathy

    Empathy is the ability to understand and share the feelings of another person. Cultivate empathy in your relationship by putting yourself in your partner’s shoes and seeing the world through their eyes. Validate their experiences, acknowledge their emotions, and offer compassion and support. When you demonstrate empathy, you create a deep emotional connection that fosters vulnerability and intimacy.

    Seek Couples Therapy

    Sometimes, couples need professional guidance to navigate challenges and deepen their connection. Consider seeking couples therapy with one of Therapy for Families qualified marriage therapists near Houston, League City, The Woodlands, and Midland, Texas, who can provide you with tools, insights, and support to enhance your relationship. Therapy offers a safe and neutral space to explore vulnerabilities, address conflicts, and strengthen your bond as a couple.

    Practice Self-Compassion

    Cultivating vulnerability in your relationship begins with being vulnerable with yourself. Practice self-compassion by treating yourself with kindness and understanding, especially when struggling or facing setbacks. Embrace your vulnerabilities and imperfections, and recognize that you are worthy of love and acceptance just as you are. By practicing self-compassion, you’ll be better equipped to extend compassion and vulnerability to your partner.

    Summary of the how’s/whys vulnerability is key in relationships, marriages and dating

    Vulnerability is the key to unlocking deeper intimacy, trust, and connection in your marriage or close relationships. By embracing imperfection, practicing active listening, cultivating trust, expressing gratitude, sharing your feelings, practicing empathy, seeking couples therapy, and practicing self-compassion, you can create a relationship built on a foundation of vulnerability and authenticity. Remember that vulnerability requires courage, but the rewards of deeper connection and intimacy are well worth the risk.

    At Therapy for Families, with locations in League City, The Woodlands, and Midland, Texas, we go beyond traditional marriage counseling by offering a comprehensive range of mental health services to promote holistic well-being. Our experienced counselors specialize in treatments for anxiety, couples counseling, insomnia therapy, teen counseling, and play therapy. We address various concerns, including stress management, school-related issues, grief counseling, self-esteem building, impulse control, peer relationships, divorce support, life transitions, parenting challenges, behavioral issues, trauma therapy, anger management, ADHD treatment, coping strategies, social-emotional development, family conflict resolution, sexual assault recovery, and domestic violence support. Visit Therapy for Families & ADHD & Neurofeedback Clinic to discover how we can assist you on your journey toward mental and emotional health.

    Come visit us in our in person offices near Houston in Kemah, The Woodlands, Midland and League City TX.

    281-819-0308

    [email protected]

  • Finding the right Family Therapist in League City & The Woodlands

    Family Therapy in League City & The Woodlands

    by Alyssa Hanzon LMFT-I

    What Is A Family Therapist? 

    It would be an incomplete description to summarize a family therapist merely as a “therapist for families”. A Licensed Marriage and Family Therapist (LMFT) is educated and trained to provide therapeutic care and psychological counseling to both individuals and couples, as well as families. In fact, a family therapist is a valuable resource to anyone in need of professional support as they seek to achieve improved mental health, strengthened relationships, and an enhanced ability to prioritize their overall self-care. 

    According to the American Association of Marriage and Family Therapists, research studies repeatedly demonstrate the effectiveness of marriage and family therapy in treating the full range of mental and emotional disorders and health problems. When considering the goals and treatment in marriage and family therapy, attention isn’t solely placed on the individual alone, but the focus also includes consideration of the various relationships and systems of interactions in which the person is interconnected. Often, these outside influences are contributing to the distress or dysfunction; therefore, it is also important to take note of them in sessions.

    An LMFT’s Education and Training

    A licensed marriage and family therapist has completed both academic and professional training that includes master’s level coursework culminating in a graduate degree, as well as direct clinical instruction, and internship hours. They have also accrued additional post-graduate supervised clinical hours. Through this advanced education and clinical preparation, LMFTs are certified to evaluate, diagnose, and treat mental and emotional disorders, health issues, and behavioral issues. In addition, they are also able to address a wide range of relationship dynamics within a “family systems” construct. A systems-oriented mindset enables family therapists to use the perspective of family dynamics to better understand people and their intrapersonal and interpersonal patterns of interaction. 

    Common Family Therapy Modalities

    In the search for an ideal family therapist, it is helpful to understand that numerous therapy modalities exist in order to provide useful and purposeful therapeutic support to a variety of populations. In fact, there are hundreds of different forms of therapy, and a family therapist may differ in the types of therapy they provide. Four common therapy approaches are listed below.

    Structural therapy focuses on established roles and boundaries in the family structure. It is commonly used in traditional family hierarchies.

    Strategic/systemic therapy solves specific family problems by finding solutions that work for everyone.

    Postmodern/narrative therapy challenges and discusses what is considered normal or acceptable in a family.

    Behavioral/cognitive-behavioral therapy addresses maladaptive behavior through communication. Transgenerational therapy deals with beliefs and understanding across multiple generations in a family.

    5 Informative Questions To Ask A Family Therapist Before Scheduling

    In order to determine if a specific family therapist aligns well with your circumstances and preferences, it may be helpful to consider asking the therapist informative questions similar to those offered below.

    Where did you receive your education and training, and how long have you been in practice?

    Which family therapy modality do you primarily use in your clinic, and do you specialize in any that are trauma-informed?

    Is your professional fee the same whether the session is for an individual, couple, or family?

    Do you contract with insurance providers and, if not, are you able to provide documentation to assist with reimbursement for any out-of-pocket expenses?

    Are there a specific number of therapeutic sessions generally recommended for certain mental health issues or disorders?

    Benefits of Seeing a Family Therapist

    There are many benefits to seeing a licensed marriage and family therapist. An LMFT is nationally recognized and designated as a core mental health professional. A family therapist treats a wide range of clinical problems such as depression, relationship issues, anxiety, individual psychological disorders, and child-parent concerns. In addition, because of their broad spectrum of training including a foundation in systemic therapy and assessment of family dynamics, they are able to have an expanded awareness of the various influences and subsystems that are potentially impacting an individual’s overall mental health.

    Here at Therapy for Families, we help individuals and families, and we would be honored to support you. Meet our therapists and we would love to teach you coping and communication skills to help your family get on track, contact us today!

    References:

    https://www.aamft.org/About_AAMFT/About_Marriage_and_Family_Therapists.aspx

    If You are Interested in In-Person or Virtual Sessions in League City

    Come visit us in our in person offices or virtualy and meet our Family Therapist near Houston in League City & The Woodlands.

    281-819-0308

    [email protected]

  • League City Therapists & Therapy Services

    Find Your Peace in League City- Kemah: A blog to choosing the Right Therapist In League City- Kemah

    Are you feeling overwhelmed, stressed, or anxious? Do you long for a sense of inner peace and balance? League City has many therapists who can guide you toward finding serenity. Whether you seek traditional therapy, holistic healing, or specialized treatments, this guide will help you choose the right therapist in League City.

    With waterfront views and proximity to nature, League City provides the perfect backdrop for self-discovery and healing. But with so many therapists to choose from, it can be overwhelming to find the right fit. That’s where we come in.

    In this blog, we’ll explore various types of therapy, including cognitive behavioral therapy, mindfulness-based therapy, and more. We’ll also discuss the importance of finding a therapist who aligns with your needs, values, and personality. Additionally, we’ll provide tips on what questions to ask when conducting your search and what to expect during your therapy sessions.

    We will embark together on this transformative journey towards finding your peace in League City. You deserve to live a life of harmony, and with the right therapist by your side, that dream can become a reality.

    The Importance of Finding the Right League City- Kemah Therapist

    Finding the right therapist is crucial to your overall well-being and mental health. Therapy is a personal and intimate experience, and feeling comfortable and safe with your therapist is essential. A good therapist will create a supportive and non-judgmental environment where you can explore your thoughts, emotions, and experiences.

    Additionally, therapists have different areas of expertise and therapeutic approaches. Finding a therapist who can support your needs or preferred therapy style increases the chances of achieving positive outcomes and personal growth. Working with the right therapist can help you develop coping mechanisms, gain self-awareness, and ultimately find peace.

    Understanding Different Therapy Approaches

    Therapy approaches can vary greatly, and it’s essential to understand the different options available to you. One commonly used approach is cognitive behavioral therapy (CBT). CBT often treats anxiety, depression, and other mental health conditions.

    Mindfulness-based therapy, on the other hand, emphasizes being present in the moment and cultivating self-awareness. It can be beneficial for managing stress, improving focus, and enhancing overall well-being. Different therapy approaches include EMDR therapy, family systems therapy, Emotionally Focused therapy, and solution-focused therapy. Each method has unique principles and techniques, so it’s worth exploring which resonates with you.

    Types of Therapists and Their Specialties

    In League City- Kemah office, you’ll find a diverse range of therapists with various specialties and areas of expertise. Some therapists may specialize in working with children and adolescents, while others may focus on couples therapy or trauma counseling. It’s important to identify your needs and goals when choosing a therapist.

    For example, a couple’s therapist or marriage counselor may be the best fit if you’re dealing with relationship issues. If you’ve experienced trauma or are struggling with PTSD, a trauma-focused therapist can provide specialized support. Some therapists may offer alternative or complementary therapies such as art therapy, yoga therapy, or hypnotherapy. Exploring these options can help you find a therapist who aligns with your preferences and goals.

    Factors to Consider When Choosing a League City- Kemah Therapist

    When choosing a therapist, there are several factors to consider. First and foremost, it’s crucial to find a therapist who is licensed and qualified. Look for therapists who hold appropriate certifications and have a solid educational background. You can also check if they are members of reputable professional organizations, which indicates ethical standards and ongoing professional development.

    Another essential factor to consider is the therapist’s personality and communication style. Therapy is a process that includes a lot of collaborative, and it’s crucial to feel comfortable and supported by your therapist. Consider whether you prefer a warm and empathetic therapist or someone who takes a more direct and structured approach.

    Other factors to consider include the therapist’s availability and location and the cost of therapy. Therapy sessions can vary in frequency depending on your needs, so it’s essential to find a therapist whose schedule aligns with yours. Additionally, consider whether you prefer in-person therapy or are open to online therapy options.

    How to Find Therapists in League City- Kemah

    Now that you understand what to look for in a therapist, let’s explore how to find therapists in League City. One of the most common ways is to ask for recommendations from Family members, trusted friends, or healthcare professionals.

    You can also utilize online directories and therapist databases to search for therapists in your area. Websites such as Psychology Today, GoodTherapy, and TherapyTribe filtering allow you to specify your search based on location, specialty, and insurance coverage. Make a list of potential therapists who meet your criteria and move on to the next step of the process.

    Researching and Vetting Potential Therapists

    Once you have a list, it is time to conduct further research and vetting. Start by visiting the therapist’s website or online profile. Look for information about their background, qualifications, and areas of expertise. Read any client testimonials or reviews to get a sense of their reputation and the experiences of previous clients.

    It’s also a good idea to check if the therapist has any disciplinary actions or complaints filed against them. You can do this by searching for their name on licensing board websites or checking with professional organizations. This step is essential to ensure the therapist meets ethical and professional standards.

    Questions to Ask During the Initial Consultation in League City – Kemah

    Once you’ve narrowed down your list to a few potential therapists, it’s time to schedule initial consultations. Most therapists offer a free or low-cost consultation to assess your needs and determine if they fit you.

    Some questions you may consider asking include:

    1. What is your approach to therapy?

    2. How do you typically work with clients who have similar concerns?

    3. What are your fees, and do you accept insurance?

    4. How long do therapy sessions typically last?

    5. What is your availability and scheduling process?

    Remember, the goal of the initial consultation is to gather information, assess the therapist’s expertise, and determine if you feel comfortable working with them.

    Evaluating the Therapist-Client Fit

    After the initial consultations, take some time to reflect on your interactions with each therapist. Consider how comfortable you felt during the consultation and whether you felt heard and understood. Trust your instincts and pay attention to any red flags or concerns that may have arisen.

    It’s also essential to evaluate the therapist’s expertise and whether they have experience working with clients who have similar concerns to yours. A therapist specializing in your specific needs or therapy approach may be better equipped to provide the support you require. Ultimately, finding a therapist who fits you is essential for a successful therapeutic journey.

    Making the Final Decision and Starting Your Therapeutic Journey

    Once you have gathered all the necessary information and evaluated your options, it’s time to decide and start your therapeutic journey. Trust yourself and choose the therapist who aligns with your needs, values, and personality. Remember, therapy is a collaborative process; your active participation and commitment are essential for successful outcomes.

    With the right therapist, you can gain the tools and insights to navigate life’s challenges and cultivate inner harmony. Take the first step towards a brighter future and embrace the support that therapy can provide.

    Congratulations! You’ve reached the end of this blog guide to choosing the right therapist in League City. You are well-equipped to make an informed decision that will positively impact your well-being. It sometimes takes time to find the right therapist fit in League City- Kemah, but the rewards of therapy are immeasurable. Start your journey towards finding peace today and embrace the transformative power of therapy in League City.

    Therapy for Families would be honored to be your therapist and be in validate your pain. Check out our League City- Kemah therapists and read more about their backgrounds. Our office is next door to League City in Kemah, off Lawrence Road, a few minutes from Chickfila and Target. Contact us today!

  • Grief Therapist Near Houston: The Woodlands, Kemah- League City & Midland

    Grief Counseling: 

    How Do I Find The Right Grief Therapist near Houston: The Woodlands, League City & Midland For Me?

    By Alyssa A. Hanzon, MFT-I @ Therapy For Families

    The Universal and Unique Aspects of Grief

    Grief is an unavoidable element of our human existence. It is a natural response to loss, which is an inevitable part of life. It is reasonable to believe that each of us will at times have to navigate the impact of losing something important to us, and then ultimately deal with the complicated emotions that arise in the aftermath and fallout of that loss. 

    While grief is a universal experience, it is also a unique one for each person. Individual suffering may come as a result of many circumstances and situations including the passing of a loved one, a job loss, a crumbling relationship, an unattainable dream, or even a shattered hope for the future. Tremendously difficult times may create great struggle and confusion for some individuals. To effectively acknowledge and move through grief, you may potentially need therapeutic help provided by a counselor who can guide you through the challenging processes associated with grief and mourning. 

    A Trustworthy Grief Counseling Partnership Matters

    Finding the right grief counselor for you is important. In fact, research shows that the relationship between client and therapist, also known as the “therapeutic alliance”, is the most fundamental predictor of successful treatment*. Overall therapeutic effectiveness is rooted in how well a client feels connected to, and supported by, their counselor. A trustworthy counseling partnership can facilitate for the client a greater abundance of active participation in their own healing, increased comfort with expressing their vulnerability, and empowerment to gently move forward with grief rather than remain immobilized by it.

    5 Possible Questions To Ask In Your Search For A Grief Counselor

    In order to determine if a grief counselor will be the right fit for you and your situation, it may be helpful to consider asking the therapist potential start-up questions that are similar to those listed below.

    Do you offer grief counseling for all populations including individuals, couples, and families?

    Is there a specific grief theory or therapeutic modality that guides your approach in providing counseling to your clients?

    What is your understanding or conceptualization of the grief healing timeline?

    Are their additional grief resources offered through your clinic such as support groups, seminars, or retreats?

    Additionally, if you are a client interested in a therapeutic approach that is mindful of religion or spirituality, you may also choose to inquire about that specific type of faith-centered support with a question similar to the following:

    Do you provide religious- or spiritual-based grief counseling such as Christian counseling or other existential forms of therapy?

    A Grief Counselor’s Impact

    Regardless of the type of loss you are experiencing, a grief counselor may be helpful in providing you the validation, support and encouragement you need to better navigate the unpredictable nature of grief. Although loss is an inevitable part of life, and grief is a natural response to loss, it is important as an individual to take an active role in determining the impact that grief is having on your life. If the suffering you are experiencing is too great, and it is affecting your life in ways you cannot manage on your own, a grief counselor may be able to provide for you the additional support and help you need in your grief healing journey.  

    We would be honored to support you during this painful time, contact us today!

    If You are Interested in In-Person Sessions or Virtual

    Come visit us in our in-person offices near Houston in Kemah, The Woodlands, and Midland.

    281-819-0308

    [email protected]

  • Therapy and Counseling Services in Midland TX

    Counseling Services in Midland, Texas

    At Therapy for Families, we offer various therapy and counseling services in Clear Lake-Houston, Texas, and the surrounding areas. We have years of professional experience helping individuals, couples, and families find healing and peace through personalized counseling services.

    Our caring, licensed therapists can help you with anxiety therapy, depression treatment, relationship issues, communication skills, sleep issues, and more. We can help you develop coping skills to handle challenges and guide you through any difficulties you may be facing. Please fill out a form on our Contact Us page to request a free 15-minute phone consultation. Or call us today to discover counseling options available to you!

    Personalized Counseling Services for individuals, couples, and families in Midland, TX

    Our Midland office is off 20 near Centennial Park and Midland City Hall. We provide therapy services on Tuesdays and Thursdays.

    We accept payment by cash, check, or HSA card. Additionally, we also accept church payments. We do not accept insurance, but you may bill your insurance as out-of-network. Our rates are $150 for a 50-minute session, following the introductory session of $175.

    Please refer to our Frequently Asked Questions page for more information. You may also reach out to us with any questions or concerns, and to schedule a free 15-minute consultation.

    Contact us today to begin counseling with our empathetic therapists in Midland, TX.

    Our experienced therapists in Midland, TX, can help you overcome challenges, develop beneficial skills, and process complicated feelings. Life can be difficult sometimes, but you do not have to take this journey alone. We can help you grow and thrive in your relationships and personal life. Reach out today to discover how counseling services can benefit you!

    Contact Us!

    Address

    200 W Illinois Ave

    Midland, Tx 79701

    Email

  • Counseling Services in Midland Texas


    At Therapy for Families, we offer a variety of therapy and counseling services in Midland , Texas and the surrounding areas. We have many years of professional experience in helping individuals, couples, and families find healing and peace through personalized and specific counseling services.

    We offer counseling services to help with anxiety,  depression, guilt, infidelity, lack of communication, sleep issues and more. We are happy to help you resolve the current issues you are facing and give you tools to overcome problems that may come your way. Please fill out a form on our contact us page if you feel that you can benefit from a free 15-minute phone consultation, or call us today and we can start discussing your counseling options!

     

    Personalized Counseling Services near Midland

    Our Midland office is located at the Honululu Building just minutes from Midland City Hall. We are located just off of  Loraine Street. We offer our therapy services Monday- Thursday from 8 a.m. to 8 p.m on each of those days.

    At Therapy for Families we accept payments by cash, check, or HSA  card. We also accept church payments. We do not accept insurance, but you can bill your own insurance as out of network. Our rates are $150.00 for a 50-minute session, with the introductory session being $175.00.

    For more information and answers, please refer to our Frequently Asked Questions page. You can also contact us with any specific questions, concerns, or to set up a free 15-minute consultation.

     

    We are here to help you find healing and hope and know we can help provide you with the tools to gain a positive outlook on your relationship, life, or family situation. Our counseling services in Midland are backed by years of experience, research, and happy clients. Again, please feel free to reach out to us with any questions or give us a call to discuss your needs and concerns.

  • Trauma and PTSD Therapy

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    PTSD & Trauma Therapy near Houston in League City, The Woodlands & Midland TX

    It’s happening again. Feelings I can’t predict or explain, bubble to the surface and take over my body. 

    A crushing sense of dread. Tightness in my body, as if all my muscles are knotted together. My emotions are heightened: I feel agitated, tearful, on the edge of losing control. Sometimes I feel like I have to disconnect entirely because experiencing these feelings is just too much. It doesn’t matter where I am, or who I am with, it’s like something is always lurking under the surface, ready to explode out of me and leave me reeling.

    Trauma can make you feel like a prisoner in your own mind. Like your body is turning on itself as it alternates between rushing with adrenaline and shutting down completely.

    You don’t understand why you feel so panicked and on alert, just sitting on the sidelines of your child’s soccer game, at your desk at work, or even at home trying to relax at the end of the day. You can’t always be sure what triggered the feelings this time, but you feel the fear and alarm rising within you. Your stomach roils with anxiety, your heart pounds within your chest, you struggle to swallow as if your throat is shrinking, your shoulders and neck stiffen with tension, and your head aches. 

    Dealing with these feelings has been difficult and complicated. Maybe you’ve tried distraction through numbing your mind with screens, or filling every moment with activity to keep your thoughts occupied. You may have turned to self-medicating, substance use, compulsive spending, or other outlets to avoid the full weight of what you’re feeling inside. You just want to feel like yourself again, without the sensation of your body being locked into the same old painful cycle you’ve been running from.

    You’ve had a hard time admitting it to yourself, but you’re not okay. Your mind tries so hard to forget, but your body keeps score. It remembers the experiences that shook you to your core, that broke you in ways you struggle to acknowledge, and changed your view of the world as a safe place to one of hidden dangers. Your body is only trying to protect you, but as it holds onto the trauma, it also holds you back from healing. You need relief, a release, a reset. .

    Restore the balance in your mind and body as you break the connection between your brain and past trauma. 

    You’re resilient. You’ve pushed through experiences, toxic relationships, and hardships that have changed you, but do not have to define you. You have carried yourself through these difficulties and found ways to live with the aftershocks. You should be proud of the way you have navigated the obstacles you’ve faced. The responses your mind and body created to protect you did their job by protecting you and sustaining you through these challenges. But now, it is time to lay your burdens down. You don’t need to carry this weight anymore.

    It’s time to stop surviving, and start living! 

    Life can be hard, but it doesn’t have to feel hard all the time. Therapy can help you to explore, process, and move past the stuck feeling of holding onto past trauma. Your body and mind can let go of the trauma-responses that leave you feeling exhausted, anxious, and hopeless. You can enjoy peace in your day to day life, without fearing that you could be taken back to that painful experience at any moment. 

    For you, relief may look like feeling comfortable in your own skin. You can breathe freely again, the tightness and tension have loosened their grasp on your body. Your mind is open to possibilities and new experiences as you are no longer hostage to crippling episodes of fear and worry. You can enjoy the intimacy and vulnerability of fulfilling relationships with others, knowing you can let your guard down and connect without being hindered by doubt and insecurity. 

    We can help you quieten the noise in your head and soothe the chaos in your body.

    Connect with us today for a free consultation to discover how we can help you break the cycle of trauma and begin healing from your past, as you make space for a beautiful future ahead.

    What Healing Can Look Like

    Imagine a life where:

    You can get through the day without constantly looking over your shoulder or feeling on edge.

    Flashbacks and nightmares lose their grip on you, and you finally feel safe in your own body.

    You’re able to stay present—enjoying moments with loved ones without being pulled back into the past.

    You trust yourself again, knowing you have the tools to manage the hard days.

    You can breathe deeply, rest fully, and begin to feel like yourself again.

    Healing takes time, and it’s not always easy, but it’s possible. Together, we can create a safe space to work through the pain. Whether that’s using EMDR to reprocess painful memories, learning grounding techniques to stay present, or just giving you a place to talk without judgment, we’ll take it one step at a time

    What Are Symptoms of Trauma?

    Anxiety

    Intense Fear

    Change in Sleep

    Emotional Numbing

    Change in Behavior

    Change in Appetite

    Withdrawing from loved ones

    Nightmares

    Exhaustion

    Traumatic Events

    Pandemics such as Covid-19

    Illness

    Grief, loss of someone or something

    Job Loss

    Betrayal trauma

    Abuse

    (sexually, physically, mentally and/or emotionally)

    Witnessing an accident

    Caregiving

    Sexual Assault

    Chronic Stress

    Addiction

    Natural disasters (such as earthquake, flood, tornado)

    Man made disasters (such as bombings)

    Violent person attacks (such as mugging, kidnap or being held captive)

    Shock Trauma

    Signs of Emotional Abuse

    If you’re wondering whether it’s happening to you, here are some of the

    signs: 

    • Yelling at you
    • Name-calling
    • Spewing insults or otherwise ridiculing you
    • Attempting to make you question your own sanity (gaslighting)
    • Invading your privacy
    • Punishing you for not going along with what they want
    • Trying to control your life
    • Isolating you from family and friends
    • Making subtle or overt threats
    • Expectations of you are never met (unrealistic)
    • They create chaos
    • Humiliate you in public
    • Treats you like a possession or property

    Sexual Abuse

    One in six women and one in 33 men in the U.S. has been raped or been the victim of attempted rape. After being sexually assaulted, it can be difficult to know where to turn for help. It is just as important to get help for the emotional impact of sexual assault as it is to receive care for physical wounds. Even if they think they are coping well, survivors of sexual assault often experience self-blame, lowered self-esteem, panic attacks, eating disorders, difficulty sleeping and concentrating, and problems with work and

    social interactions. The National Women’s Study found that 30% of rape survivors suffer from depression. Rape survivors are also at an increased risk for suicide and drug abuse. Post-traumatic stress disorder (PTSD), anxiety, and fear are common among rape survivors. Interestingly, therapies that were designed to help soldiers with PTSD are now being used to help victims of

    sexual assault. Symptoms Include:

    • Intrusive re-experiencing (through memories or reminders) of the assault
    • Avoidance of trauma-related stimuli or reminders
    • Alterations in thoughts and mood (negative thinking and depressed, anxious, or angry mood)
    • Increased arousal and reactivity (anxiety, hypervigilance, irritability, easily startle)

    You might be in denial at first. It can be shocking to find yourself in such a situation. It’s natural to hope you’re wrong. It is common to feel confused, fearful, hopeless and shame. This emotional toll can also result

    in behavioral and physical side effects. You may experience:

    • Difficulty concentrating
    • Moodiness
    • Muscle tension
    • Nightmares
    • Racing heartbeat
    • Various aches and pains

    Types of Trauma Disorders such as Post Traumatic Stress Disorder

    Post Traumatic Stress Disorder (PTSD): A disorder in which

    a person has difficulty recovering after experiencing or witnessing a

    terrifying event. The condition may last months or years, with triggers that

    can bring back memories of the trauma accompanied by intense emotional and

    physical reactions. Symptoms may include nightmares or unwanted memories of the

    trauma, avoidance of situations that bring back memories of the trauma,

    heightened reactions, anxiety, or depressed mood. Treatment includes different

    types of trauma-focused psychotherapy as well as medications to manage

    symptoms.

    Acute stress disorder (ASD): is an intense, unpleasant, and

    dysfunctional reaction beginning shortly after an overwhelming traumatic event

    and lasting less than a month. If symptoms persist longer than a month, people

    are diagnosed as having post traumatic stress disorder (PTSD)

    Adjustment disorders: is a group of symptoms, such as

    stress, feeling sad or hopeless, and physical symptoms that can occur after you

    go through a stressful life event. The symptoms occur because you are having a

    hard time coping. Your reaction is stronger than expected for the type of event

    that occurred.

    Reactive attachment disorder (RAD): is described in

    clinical literature as a severe and relatively uncommon disorder that can

    affect children. RAD is characterized by markedly disturbed and developmentally

    inappropriate ways of relating socially in most contexts.

    Specific treatment for PTSD will be

    determined by your individual circumstances:

    Age

    Overall Health

    Medical History

    Severity of Disease

    Tolerance of Medications

    Tolerance of Therapies

    Your Expectations

    Your Preference

    Tolerance of Procedures

    PTSD TREATMENT OPTIONS FOR YOU

    Treatment for trauma includes cognitive-behavioral therapy which helps

    process and evaluate thoughts and feelings about a trauma. A number of

    psychotherapy approaches have been designed with the treatment of trauma , such

    as EMDR therapy, mindfulness techniques, as well as

    Cognitive- behavioral Treatment (CPT).

    Treatment Benefits: 

    • Help you calm and soothe yourself
    • Increase your awareness of, and access to, inner strengths and outside resources
    • Process specific memories, through carefully guided talk and/or writing
    • Challenge yourself to reconnect and do non-dangerous things you have been avoiding since the traumatic event(s)
    • Challenge trauma-based thinking, so that you can restore a healthy mental framework for living
    • Make meaning of what happened and how it has affected your deepest self and your family
    • Reduce symptoms of depression and anxiety
    • Increase a personal sense of confidence and competence
    • Regain your quality of life, including enhanced relationships with others, greater activity level, and more positive and stable mood
    • Reduce, if not eliminate, trauma-reaction symptoms/symptoms of PTSD

    Frequently Asked Questions

    If I’ve experienced a traumatic event, does that mean I have PTSD?

    Not necessarily. Experiencing a traumatic event can lead to stress or emotional challenges, but not everyone who experiences trauma develops PTSD (Post-Traumatic Stress Disorder). Many people recover and adapt after a traumatic experience, while others may continue to struggle with symptoms such as flashbacks, intense fear, or emotional distress. PTSD occurs when these symptoms persist and interfere with daily life for an extended period of time. If you’re unsure or concerned about your experience, a therapist can help assess whether PTSD is present and guide you through the healing process.

    What is PTSD therapy and how does it differ from general trauma therapy?

    PTSD therapy specifically targets the symptoms of Post-Traumatic Stress Disorder, which may include flashbacks, intense fear, emotional numbness, and intrusive thoughts. PTSD therapy often uses specialized approaches like EMDR (Eye Movement Desensitization and Reprocessing) to help process and desensitize traumatic memories. While trauma therapy focuses broadly on healing from trauma, PTSD therapy addresses the specific symptoms and difficulties that arise from PTSD.

    What is the trauma therapy process, and what can I expect during treatment?

    Assessment: We’ll begin by exploring your history of trauma and any related symptoms.

    Processing: We’ll work through challenging emotions and memories, often using techniques like CBT, EMDR, or mindfulness.

    Stabilization: We’ll focus on building coping strategies and grounding techniques to help manage overwhelming feelings.

    Integration: You’ll learn to integrate these experiences in a way that promotes healing and reduces the impact of trauma.

    Throughout the process, I’ll provide support and tools tailored to your specific needs to guide you toward greater resilience and well-being.

    Is there a trauma therapist near me?

    It depends where you are, we have offices in League City, The Woodlands, and Midland TX. We do offer virtual sessions in Texas & South Dakota.

    I’ve heard of EMDR—why is it so popular, and do you provide it?

    EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective therapy for trauma and PTSD. It’s popular because research has shown that it can help individuals process and heal from distressing memories, reducing the intensity of symptoms like flashbacks, anxiety, and emotional distress. EMDR uses structured eye movements or other bilateral stimulation to help the brain reprocess traumatic memories in a safe and supportive way.

    Yes, most of us provide EMDR as part of my trauma therapy services to help individuals heal from the effects of trauma and PTSD.

    Begin Trauma and PTSD therapy near

    Houston, The Woodlands & League City, Midland TX

    Our compassionate therapists, support and assist

    clients to connect with their authentic self and learn to love, not hate,

    themselves. Also, behaviors will be evaluated that are not currently working

    for them. We utilize multiple therapy modalities based on the client’s

    personality and problem. The therapy modalities are all research-based and are

    showing success based on the particular problems and the client.

    Our greatest desire at Therapy for Families is to help each individual

    feel comfortable and hopeful about their therapy process.

    Please feel free to contact us with any questions or concerns. We also offer a free

    consultation to help assess how therapy can benefit you and help you

    to feel peace and happiness again.

    Make the Next Step!

    1 Reach Out

    Schedule a free consultation by texting or calling 281-819-0308 or filling out the form below to learn more about us, ask questions, and see if you would like to move forward!

    2 Begin The Healing

    Experience the healing experience of therapy, where you can show up just as you are knowing we will do the same!

    3 Discover Meaningful Support & Goals on your Treatment Plan

    Begin leaving a peaceful and fulfilling life you deserve- free from past pain & connecting with who you were meant to be!

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