What to Expect

Together, we’ll work to:

• Identify the emotional patterns and relational dynamics that are keeping you stuck
• Build practical tools to help you regulate, communicate, and connect more effectively
• Shift the beliefs and behaviors that are no longer serving you — and develop new ways of living that feel more peaceful and aligned

My style is compassionate, honest, and collaborative. I won’t give you a one-size-fits-all solution — we’ll personalize every step based on your values, goals, and unique experiences. Therapy doesn’t have to be intimidating. It can be empowering, even healing.

Why I Do This Work

I’ve been deeply engaged in supporting individuals and families — first as a parent educator, and now as a therapist in training. I’ve walked beside people through seasons of confusion, burnout, and heartbreak — and I’ve witnessed firsthand the power of self-awareness, emotional safety, and clear communication in creating real change

I am dedicated to helping people feel more grounded, empowered, and connected — both within themselves and in their relationships.

My training in ADHD, anxiety, and family systems means I have the expertise you need and deserve when navigating the emotional, behavioral, and relational challenges that keep you feeling stuck or disconnected. But at the end of the day, you want to know you’re working with someone who gets what it means to be an individual or family member overwhelmed by anxiety, neurodivergence, or complicated relationships, right?

I get it because I’ve lived it myself. I know what it’s like to face the challenges of ADHD, the weight of anxiety, and the pain of family conflict — not just from a clinical lens, but from personal experience. I know that sometimes it feels like no matter how hard you try, it’s still not enough — and that can be exhausting. So when we work together, you won’t just get a trained therapist. You’ll get someone who truly understands what you’re going through — and who will walk beside you as yo