You’ve reached the tipping point. 

You’ve tried so hard to carry the weight of it all–the constant barrage of racing, intrusive thoughts, the nagging worry about the future, the overwhelm, the crushing pressure of expectations, and the fear of losing everything, including yourself. You can’t seem to find a way out, or a clear path back to where you were when life felt simpler to navigate, and feelings easier to manage. Why does everything feel so overwhelming?

Maybe you’re just tired.

You’ve soldiered on as best you can, but the habits and strategies you’ve used to manage these emotions in the past just aren’t working like they used to. It feels like you’re out of control, spiraling towards a new unknown low that frightens you. You wonder what it will take to snap you out of this funk you feel like you’ve been trapped in. 

You feel deeply unlovable and flawed, wondering what you have to offer the people in your life that mean most to you. It’s been so hard to consider letting anyone in to help, because then you would have to show them the parts of you that you are ashamed of. The parts that scare and confuse you.

Don’t let fear keep you from living the life you long for and deserve.

You see them walking past you every day: smiling, confident, satisfied, successful people that appear to have life all figured out. It just seems so easy for them. 

You want that for yourself. You want to feel safe and okay in your own skin, to know that the best parts of you are within reach and able to be shared with the world in a way that feels authentic and comfortable for you. 

You want to be able to get out of bed in the morning and make it through the day without being assailed by panic, worry, insecurity, and overwhelm. How can you tap into those reserves inside yourself that allow you to cope with the difficulties of life without allowing them to overwhelm you and rob you of your peace?

We can offer you the opportunity to develop the skills and insights that can truly transform your thoughts and the way you view the world and yourself. We can show you how to harness your strengths and tap into your power. 

We approach therapy through a holistic approach, which simply means that we consider each individual as a whole. We want to help you understand yourself at the deepest level, so that the healing you experience can be felt in all areas of your life: physical, mental, emotional, social, and spiritual. 

We’ve seen the darkness and the heaviness that you carry. We can help you visualize and attain a future where all the parts of yourself are in alignment, allowing you to experience the fullness of what life has to offer. Connect with us today for a free consultation, and discover how together we can achieve your goals for healing and wholeness.

Sometimes we need support to navigate life's challenges. Individual counseling is a safe and confidential space where you can explore your thoughts, emotions, and behaviors with a trained professional. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, individual counseling can provide the guidance and tools to overcome obstacles and live a more fulfilling life. But with so many options available, how do you find the right counselor near you? Let's explore the world of individual counseling, including the benefits, different approaches, and how to find the perfect counselor who understands your unique needs and goals.

At Therapy for Families, we enjoy guiding individuals to peace and happiness through therapy near Houston: in The Woodlands, League City and Midland areas for in person Therapy, and for virtual Texas, South Dakota, Utah & Florida. We see each therapy session as an opportunity to achieve happiness, healing, and wholeness through effective, evidenced-based therapy practices such as Cognitive Behavioral Therapy, Solution Focused Therapy, EMDR, and many others.

Individual therapy consists of one-on-one interaction between therapist and client. Our most essential relationship in life is our intimate relationship with ourselves. This relationship with our authentic self dictates how we treat ourselves and connect with others. The authentic self includes genuine emotions, thoughts, expectations, and our concept of ourselves and our belief system.

Consequently, if our relationship with ourselves is destructive in any way, this can negatively impact our happiness and peace. When we are out of line with our authentic selves, we may experience symptoms such as anxiety, depression, addiction, perfectionism, self-criticism, and relationship problems. We believe that all people, including those in the Houston area, can find peace through therapy and counseling no matter how difficult the situation or past experiences.