For Clients Struggling with Anxiety

Anxiety is more than just worry—it can feel like a constant battle inside your mind. Maybe you experience racing thoughts, perfectionism, avoidance behaviors, or panic attacks. Perhaps you feel like no matter what you do, you can’t seem to relax.

Together, we’ll work on:

✔ Identifying anxiety triggers and learning how to respond to them

✔ Developing coping strategies to manage overwhelming thoughts and emotions

✔ Building confidence in your ability to navigate daily stressors

You don’t have to let anxiety control your life. There is a way to regain balance and peace.

For Clients Struggling with Trauma & PTSD

Trauma has a way of shaping how you see yourself and the world around you. Whether your trauma stems from domestic abuse, a school shooting, or other life-altering events, you may feel stuck in patterns of fear, avoidance, or emotional numbness.

In therapy, we’ll focus on:

✔ Creating a sense of safety and stability before processing painful memories

✔ Understanding how trauma impacts your thoughts, emotions, and behaviors

✔ Developing tools to manage triggers and regain control over your life

Healing from trauma takes time, but you don’t have to go through it alone.

For Clients Navigating Personality Disorders & Bipolar Disorder

Living with Borderline Personality Disorder (BPD) or Bipolar Disorder can feel like an emotional rollercoaster. You may experience intense mood swings, difficulty maintaining relationships, or feelings of emptiness and impulsivity.

Together, we will:

✔ Work on emotional regulation skills to help you manage overwhelming feelings

✔ Strengthen your ability to maintain healthy and fulfilling relationships

✔ Develop tools to navigate mood shifts and regain a sense of stability

You are more than a diagnosis. With the right support, you can build a life that feels steady and fulfilling.