Therapy and Counseling in Houston and The Woodlands

At Therapy for Families, we offer a wide variety of therapy and counseling in Houston and The Woodlands Texas areas. Our focus is finding solutions for individuals, families, and couples so they can start on a path of happiness and healing. Please contact us with any questions or to schedule a free consultation today. Meet our compassionate mental health and relationship therapists.

Individual Therapy

A individual who has depression and anxiety and learned anxiety coping skillsIndividual therapy consists of one-on-one interaction with the therapist and client. Our most essential relationship in life is our intimate relationship with ourselves. Our relationship with our authentic self dictates how we treat ourselves and connect with others. The authentic self includes true emotions, thoughts, expectations, self-concept, and our belief system. If our relationship with ourselves is destructive in any form it can negatively impact our level of happiness and peace. Personal destruction can come out in many different symptoms such as anxiety, depression, trauma, addiction, perfectionism, self-criticism, and relationship problems.

Couples Counseling

a happy couple laughing together in with a The woodlands TX Counselor in marriage counselingCouples therapy consists of focusing on the couple relationship, married or not married. The individual and the couple will identify goals to accomplish in the healing process. Together, we will identify patterns that occur that prevents closeness and safety, while, at the same time, we will work towards secure attachment as a couple. We will teach you healthy communication skills as well, which will bring about an increase of intimacy in all areas by addressing and healing from attachment wounds and core issues. We utilize therapy models that are individualized for the client/clients. The most common and used evidenced based couples modality is known as Emotionally Focused Therapy (EFT). EFT has been known to have a 75 percent success rate. Sue Johnson, the creator of EFT, has written many successful books such as Hold Me You and The Practice of Emotionally Focused Couple Therapy for clinicians.

 

Family Therapy

a happy family doing an activity together and getting along after they went to therapy with a Houston family therapistFamily Therapy consists of two or more family members and usually one parent involved in the problems. The issues can be emotional, verbal, and/or physical. Common problems are stress, fighting, depression, or one individual suffering from depression or an addiction. Family therapy is a great way to increase closeness, enable openness, and to heal from problems that create distance between family members. We utilize research-based therapy like the Family-Systems Theory as well as Emotionally Focused Family Therapy, systems as well as Experiential Therapy. We will teach new ways of communicating and healthy boundaries. Also, making shifts toward every member of the family feel like they can be themselves.

Marriage Counseling

A happy couple laughing together and feeling close after couples therapist in Houston and The woodlands TXThrough marriage counseling services, spouses will become aware of patterns and actions within their relationship that are not working. Our counseling methods are focused on helping spouses to feel safe within the marriage as well as increasing confidence in self and spouse. Marriage counseling and therapy is a great way to increase closeness, enable openness, and to heal from problems that create distance between spouses.

Therapy Near Houston, The Woodlands, Clear Lake and Spring/Cypress

At Therapy for Families, we offer individual, couples and family counseling near Houston , Clear Lake, The Woodlands areas. Our offices are easy to locate and offer competitive rates for the area. WE also offer online therapy in the state of Texas, New Jersey and California.

Please feel free to contact us today! Healing and happiness happens one step at a time. We are happy and willing to help you find peace and love.

Hope in therapy, and counseling celebratiion“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
Brene Brown