fbpx

Why is sleep important?

Studies show that 80% of individuals with a mental health diagnosis also have underlying sleep disturbance.1 Adequate sleep is essential to mental and emotional regulation. During sleep, the brain creates new pathways, processes information, and regenerates the brain and body. Research has linked inadequate sleep to a myriad of issues, including: depression, anxiety, PTSD symptoms,… Continue reading Why is sleep important?

Published
Categorized as General